Kagudi Bhel Pass Trek

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Duration

10days 9Nights

Tour Type

Daily Tour

Group Size

Unlimited

Languages

English, Hindi, Telugu

About this tour

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Kagudi Bhel Pass, located at an elevation of 4,750 meters, is a challenging high-altitude ridge pass in the Pithoragarh district of Uttarakhand. The trek connects the Ramganga Valley to the Johar Valley, offering trekkers a rugged and remote path through the pristine landscapes of the upper Himalayas.

Starting from Gogina Village (2,600 meters) in Bageshwar district, the journey spans roughly 60 km, eventually reaching Munsiyari (2,200 meters). Along the route, trekkers navigate awe-inspiring and demanding terrains, including Ranthan Kharak (3,800 meters) and Namik Glacier (3,600 meters). In addition, the trail passes through Bagudiyar (2,500 meters), a critical junction leading to Milam Glacier (3,850 meters) and the Nanda Devi East Base Camp (4,200 meters).

As trekkers descend from Kagudi Bhel Pass to Mohar Pani (3,600 meters) and Poting (3,400 meters), the path becomes steep and rocky, making this trek more suitable for experienced trekkers. The ideal times for this adventure are early summer (May–June) and autumn (September–October), when the skies are clear, offering panoramic views of the majestic Himalayan peaks.


Essential Items for the Kagudi Bhel Pass Trek:

Clothing & Footwear:

  • Base Layers: Quick-dry T-shirts (2-3) & trekking pants (2 pairs)
  • Insulation Layer: Fleece or lightweight down jacket
  • Outer Shell: Windproof & waterproof jacket (with hood)
  • Thermals: 1 pair for night use (top & bottom)
  • Gloves: Warm, insulated gloves + waterproof outer gloves
  • Socks: Woolen socks (2-3 pairs) + cotton socks (2 pairs)
  • Trekking Shoes: High-ankle, waterproof with good grip
  • Gaiters: (Optional, for snow patches or loose terrain)
  • Camp Shoes: Lightweight sandals or floaters for campsite use

Gear & Accessories:

  • Backpack (50-60L): With rain cover
  • Daypack (20-30L): For carrying essentials on summit day
  • Trekking Pole: Highly recommended for stability
  • Headlamp or Torch: With extra batteries
  • Sunglasses (UV-protected): For snow glare
  • Sun Cap / Hat: To protect from sun exposure
  • Woolen Cap & Neck Warmer / Balaclava
  • Poncho / Rain Cover: For unexpected rain

Personal Items & Toiletries:

  • Sunscreen SPF 50+ & Lip Balm: For sun protection
  • Moisturizer & Wet Wipes
  • Toothbrush, Toothpaste & Biodegradable Soap
  • Trekking Towel (Quick-dry)
  • Toilet Paper & Hand Sanitizer
  • Personal Medication & First Aid Kit: (Band-aids, painkillers, antiseptic, altitude sickness tablets, etc.)

Food & Hydration:

  • 2 Water Bottles (1L each): Or Hydration Bladder
  • Electrolyte Powder / ORS: To stay hydrated
  • Energy Bars, Dry Fruits, and Chocolates: For quick energy boosts

Documents & Permits:

  • Valid Government ID: (Aadhar/Passport/Voter ID)
  • Trek Insurance: (If applicable)
  • Medical Certificate & Disclaimer Form: (If required)

Optional (For Extra Comfort):

  • Camera with Extra Batteries: For capturing the stunning landscapes
  • Notebook & Pen: For journaling your trek experience
  • Earplugs & Eye Mask: For comfortable sleep in camps
  • Plastic Ziplock Bags: To keep electronics/documents dry

Fitness Preparation for the Kagudi Bhel Pass Trek (4750m):

The Kagudi Bhel Pass trek is a physically demanding journey that requires a blend of fitness, endurance, and mental readiness. Below is a detailed fitness plan to prepare for the trek:

Cardiovascular Endurance (4-6 Weeks Before Trek):

Since the trek involves long, steep climbs, improving cardiovascular fitness is essential:

  • Running / Jogging: Aim for 5-7 km in 40-45 minutes.
  • Cycling / Swimming: Low-impact alternatives to build lung capacity.
  • Stair Climbing: Use a backpack (5-7 kg) to simulate trekking conditions.
    Tip: Interval training (30 sec sprint + 1 min jog) will help boost stamina.

Strength & Core Training (4-6 Weeks Before Trek):

Strengthening your legs, back, core, and shoulders is key to carrying a backpack over tough terrain:

  • Leg Strength:
    • Squats (3 sets x 15 reps)
    • Lunges (3 sets x 10 reps per leg)
    • Step-ups (3 sets x 12 reps per leg)
  • Core & Back Strength:
    • Plank Hold (3 sets x 60 sec)
    • Deadlifts / Lower Back Exercises (3 sets x 12 reps)
    • Crunches & Leg Raises (3 sets x 15 reps)
  • Upper Body Strength:
    • Push-ups (3 sets x 15 reps)
    • Shoulder Press (3 sets x 12 reps)
    • Resistance Band Training (for trekking poles)
      Tip: Train with a weighted backpack (5-7 kg) during stair climbing or hikes.

Flexibility & Mobility (Daily Stretching Routine):

To prevent stiffness and injuries, daily stretching is necessary:

  • Hamstring Stretch
  • Quadriceps Stretch
  • Hip & Groin Stretch
  • Lower Back Stretch
  • Shoulder Rotations
    Tip: Yoga or dynamic stretching can help improve balance and agility.

Acclimatization & Breathing Techniques:

As the trek reaches an altitude of 4,750m, altitude training is crucial:

  • Deep Breathing & Pranayama: Practice diaphragmatic breathing & Anulom-Vilom daily.
  • High-Altitude Hikes: If possible, train at altitudes above 2500m.
    Tip: Stay hydrated and consume iron-rich foods to boost your oxygen-carrying capacity.

Mental Preparation & Trekking Simulation:

Mental endurance is as important as physical fitness:

  • Trek with a Backpack: Carry 5-7 kg on smaller hikes to simulate trek conditions.
  • Train in All Weather Conditions: Adapt to various climates.
  • Build Mental Endurance: Be ready for steep ascents, long distances, and rugged terrain.
    Tip: Train on uneven surfaces to improve balance.

Final Checklist (1 Week Before Trek):

  • Practice light workouts & stretching: Avoid heavy training to prevent injuries.
  • Ensure proper sleep & hydration.
  • Pack all necessary trek gear & medical essentials.
  • Focus on a high-protein diet with good carbs & hydration.

By following this plan, you’ll be fully prepared for the Kagudi Bhel Pass trek. Stay fit, stay focused, and enjoy the adventure! 🌄

 

Included/Excluded

  • Shared Pick-up and drop-off from Kathgodam, including a reserved Bolero from Bagudiyar to Munsiyari.
  • All accommodations during the trip (Homestay/Hotel/Tents).
  • All meals during the trek (except meals in Munsiyari hotel).
  • Services of a local certified trek leader, ground support team, and kitchen staff.
  • All necessary permits for the trek.
  • Any kind of personal expenses.
  • Travel insurance.
  • Meals in Munsiyari hotel and during road transit.
  • Porter/mule services for carrying personal luggage.
  • GST @ 5% (Applicable if a GST invoice is required).
  • Unforeseen expenses due to weather conditions, natural calamities, or any other reason beyond control.

Itinerary

The adventure begins early in the morning at 6:30 AM with a shared Bolero ride from Kathgodam Railway Station to Gogina Village in the Bageshwar district. The 8-9 hour scenic drive takes you through stunning landscapes, dense forests, and charming villages. Upon arrival in the evening, the trek leader will greet the group and guide you to a comfortable homestay or campsite for an overnight stay. After a hearty dinner, a briefing session will be held to familiarize trekkers with the upcoming challenges and terrain.

After a relaxed morning, the trek begins with a 4 km journey to Namik Village. The trail offers a combination of gradual ascents and descents, providing stunning views of the surrounding Himalayan peaks along the way. Upon reaching the Namik campsite, trekkers will be treated to a freshly cooked lunch before settling in for the evening, enjoying a hearty dinner and an overnight stay.

The trek starts early at 7 AM with a packed lunch in hand. The 8 km route takes you through dense forests, vibrant mountain streams, and picturesque alpine meadows. As you ascend gradually towards Thala Bugyal, a vast high-altitude meadow, you'll be treated to stunning views of the Himalayas. By early evening, you'll arrive at the campsite, where you can relax, enjoy a warm dinner, and settle in for the night.

The trek begins early to catch a breathtaking sunrise from Chofu Top. The trail starts with a steep 2 km climb to Thal Top, followed by a gradual ascent along a ridge towards Sudamkham. This ridge offers 360-degree panoramic views, showcasing the Panchachuli peaks, Khaliya Bugyal, Nandakot, and the Kafni Glacier ranges. By early evening, trekkers will arrive at the Sudamkham campsite, set up their tents, and relax for the night.

The 10 km trek begins early in the morning with a packed lunch. The route takes you through vast meadows and untouched Himalayan landscapes, offering stunning close-up views of the Namik and Heeramani Glaciers. By late afternoon, the group will reach the Kagudi Bhel Pass Base Camp, where they will set up camp for the night and enjoy a delicious dinner beneath a starry sky.

The day starts with a challenging 4 km ascent, navigating rocky boulders and difficult sections that may require safety ropes. Upon reaching Kagudi Bhel Pass (4,750m), trekkers are rewarded with breathtaking views of the surrounding Himalayan peaks. Afterward, the descent towards Mohar Pani (3,600m) begins. This steep descent requires careful attention and proper trekking techniques. By evening, trekkers will arrive at the Mohar Pani campsite for an overnight stay and dinner.

This section involves a steep descent that demands careful attention. The trek leader will assist the group through challenging sections to ensure safety. By afternoon, trekkers will reach the Poting Glacier campsite, where they can unwind and take in the peaceful surroundings. Enjoy a restful overnight stay and dinner at the campsite.

The day begins with another descent, taking trekkers towards Bagudiyar, a key checkpoint along the route. After reaching Bagudiyar, a 3-hour drive to Munsiyari awaits. Upon arrival, trekkers will check into a hotel to relax and have the evening free for rest or exploration.

A buffer day is set aside to account for any unexpected weather conditions or delays during the trek. If not needed, trekkers can take the opportunity to explore Munsiyari, renowned for its stunning views of the Panchachuli peaks, rich cultural heritage, and lively local markets.

After an early breakfast, the return journey starts with a scenic 9-10 hour drive from Munsiyari to Kathgodam. Upon arrival, trekkers will be dropped off at the railway station, bringing the unforgettable adventure to a close.

We’ve made booking your trip simple and stress-free so you can focus on the adventure ahead! Step 1: Secure Your Spot with a 25% Advance Payment To confirm your booking, just pay 25% of the net amount in advance. The remaining amount can be settled when you arrive at the Gogina. Step 2: Instant Confirmation As soon as we receive your advance payment, your spot is locked in—no waiting, no uncertainty! Step 3: Join the Trekker Community We’ll add you to a WhatsApp group with other participants in your batch. This way, you can connect, plan together, and get important updates before the trip.

Languages

English
Hindi
Telugu
From: ₹27.000,00

Owner

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Member Since 2024

Information Contact

Email

infiniteadventureclubhyd@gmail.com

Website

https://infiniteadventureclub.com/

Phone

+919110745256

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