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The Nanda Devi East Advance Base Camp Trek is a demanding adventure deep in the Kumaon Himalayas, climbing to an altitude of 15,800 feet. Serving as the advance base for mountaineering expeditions to Nanda Devi — India’s second-highest peak — this trek is not recommended for beginners and requires strong endurance and resilience.
The journey starts from Munsiyari, with a motorable route leading up to Rilkot. From there, the trail winds through ancient Johar villages, rugged landscapes, and expansive Himalayan meadows, offering awe-inspiring views of towering snow-capped peaks. As you approach the Advance Base Camp, you’ll navigate challenging glacial moraines before setting up camp beneath the shadows of the great mountains.
This location also serves as a vital connection for trekkers descending from Traill’s Pass, making it an important link in the network of high-altitude routes across the region.
Packing smart is essential for a comfortable and safe trek. Here’s a simple checklist to help you get ready:
🧥 Warm layers: A down or padded jacket for staying warm.
🧣 Thermals: Crucial for cold mountain nights.
👕 Quick-dry T-shirts & trekking pants: Comfortable and easy to layer.
🌧️ Rain gear: A poncho or waterproof jacket to stay dry in case of rain.
🧤 Woolen gloves, cap & neck gaiter: To keep warmth locked in.
🥾 Trekking shoes: Waterproof, sturdy, and with ankle support.
🧦 Extra socks: Dry socks will be a lifesaver.
🩴 Light slippers: Perfect for relaxing at camp.
🎒 Backpack (50-60L): Well-supported and comfortable.
🎒 Daypack (20-30L): For carrying essentials during short hikes.
🚶♂️ Trekking poles: Helpful for steep descents, though optional.
🛌 Sleeping bag: Feel free to bring your own if preferred.
😎 Sunglasses: Protect your eyes from the sun’s glare.
🧴 Sunscreen & lip balm: High-altitude sun can be harsh.
🧼 Toiletries: Toothbrush, toothpaste, biodegradable soap, wet wipes, and a quick-dry towel.
🧴 Moisturizer & hand sanitizer: Cold, dry conditions can wreak havoc on your skin.
💊 Personal medications & basic first-aid kit: Always be prepared.
🏔️ Diamox (for altitude sickness): Only if prescribed by your doctor.
🧃 ORS / glucose sachets: To stay hydrated and energized.
🔦 Headlamp or torch: With extra batteries for the dark nights.
🔋 Power bank: Charging points are a rarity.
💧 Water bottle (2L) or hydration pack: Hydration is key at all altitudes.
🍫 Energy bars, dry fruits & snacks: For a quick energy boost.
📓 Notebook & pen: For journaling or sketching the stunning landscapes.
🛍️ Plastic bags: For separating wet clothes or carrying out trash.
Pack light but thoughtfully—you’ll be carrying it all the way!
Optional Add-ons (Additional Cost)
🚙 Reserved Bolero for Private Transport:
If you prefer a reserved Bolero for your group, the cost is ₹10,500 per vehicle (capacity: 6 people).
Choosing a reserved Bolero will reduce ₹2,000 per person from the trek cost.
🎒 Offloading Personal Luggage:
₹500 per bag per day (maximum 8 kg per bag).
This trek typically requires 7 days of offloading, which costs ₹3,500 for a bag for the full trek.
If a buffer day is used, an additional ₹500 will be charged.
This trek requires good physical conditioning due to its high-altitude and challenging nature. Start training at least a month in advance to build stamina and endurance. Here’s how to get ready:
🏃♂️ Cardio & Endurance: Run, jog, or cycle for 5-7 km daily to improve your lung capacity. Stair climbing also helps!
💪 Leg & Core Strength: Squats, lunges, and planks will help tackle steep inclines.
🎒 Backpack Training: Practice hiking with 6-8 kg in your pack to get used to carrying weight.
🧘♂️ Breathing & Flexibility: Yoga and deep breathing exercises will aid in altitude adaptation.
🚶♂️ Hiking Practice: Try a short hike with elevation gain before your trek.
🚫 Avoid Smoking & Alcohol: A week before the trek to help your lungs stay strong for the climb.
Prepare thoroughly, stay hydrated, and listen to your body during the trek—your stamina and mindset will be your greatest assets!
The adventure starts with a scenic drive from Kathgodam to Munsiyari, a beautiful town nestled in the Kumaon Himalayas. The route winds through dense forests, quaint hill towns, and stunning river valleys, offering glimpses of Almora, Bageshwar, and the cascading Birthi Falls along the way. After a long but picturesque journey, we arrive in Munsiyari, the gateway to several high-altitude Himalayan treks.
From Munsiyari, we set out on a drive to Rilkot, the final motorable point of the expedition, navigating through the rugged landscapes of the Johar Valley. From Rilkot, a short 3 km trek brings us to Martoli, a historic village that was once a thriving trade center on the Indo-Tibetan route. Surrounded by towering peaks, Martoli charms visitors with its breathtaking views and timeless atmosphere.
Departing from Martoli, the trail winds its way toward Lawang, crossing vibrant alpine meadows and rugged mountain terrain. Along the way, the breathtaking panorama of the Himalayan ranges unfolds at every turn. Lawang, a peaceful and scenic campsite, provides the perfect setting for an overnight stay and much-needed acclimatization before the higher climbs ahead.
The journey from Lawang to Pata features a steady ascent through high-altitude meadows and rugged mountain paths. As we climb higher, sweeping views of Nanda Devi East and the surrounding peaks come into sight, offering constant inspiration. The thinner air at this elevation adds to the challenge, but the breathtaking scenery at every turn makes every effort worthwhile.
As we gain altitude, the trail becomes more demanding, winding through rocky terrain and stretches of moraine. Arriving at the Nanda Devi East Base Camp, perched at 15,000 feet, we are rewarded with breathtaking, close-up views of the mighty Nanda Devi massif. Encircled by towering peaks, the campsite offers a surreal and awe-inspiring setting.
This is the ultimate ascent of the expedition, guiding us to the trek’s highest point — the Advance Base Camp. The path is marked by glacial moraines and steep climbs, demanding careful attention with each step. Upon reaching ABC, we establish our camp and immerse ourselves in the awe-inspiring beauty of Nanda Devi and the surrounding Himalayan giants.
After taking in the awe-inspiring views of the Himalayas from ABC, we begin our descent towards Pata. The journey back provides fresh perspectives of the landscapes we once traversed, with the towering peaks now fading into the distance. Though the long descent demands steady footing, it is accompanied by breathtaking vistas at every turn.
We retrace our route through the high-altitude meadows and rocky paths back to Lawang. The descent is gentler, offering trekkers the opportunity to take in the stunning scenery at a more leisurely pace.
On the final day of trekking, we make our way back through Martoli and descend to Rilkot. From there, a scenic four-hour drive takes us back to Munsiyari, where we can relax and celebrate the successful completion of this challenging yet fulfilling trek.
This extra day serves as a buffer in case of unforeseen weather delays or any adjustments to the itinerary. If not needed, it offers an opportunity for rest or exploration around Munsiyari.
After an unforgettable adventure, we drive back from Munsiyari to Kathgodam, marking the conclusion of this remarkable journey. Trekkers depart with cherished memories of the majestic Himalayas and the enduring spirit of the mountains.
We’ve made it simple and hassle-free for you to book your trek and connect with fellow trekkers before the journey begins! ✅ Step 1: Reserve Your Spot with a 25% Advance Payment To secure your place in a fixed departure batch, just pay 25% of the trek fee in advance. The remaining amount can be paid upon arrival at Munsiyari. ✅ Step 2: Instant Booking Confirmation Once your advance payment is received, your seat is confirmed immediately—no waiting, no uncertainty! ✅ Step 3: Connect with Fellow Trekkers We’ll add you to a WhatsApp group with other participants in your chosen batch. This way, you can interact with fellow trekkers, discuss logistics, and get all important updates before the trek.
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