10days 9Nights
Daily Tour
Unlimited
English, Hindi, Telugu
The Ralam Glacier Trek is a thrilling adventure set in the remote highlands of Pithoragarh district, Uttarakhand. This trek takes you through untouched landscapes, majestic glaciers, and rugged passes, offering an exceptional experience for experienced trekkers. Situated at an altitude of around 3,900 meters (12,795 feet), the Ralam Glacier is surrounded by towering Himalayan peaks, creating a serene and awe-inspiring backdrop.
The journey begins in Munsiyari (2,200 meters / 7,217 feet), a charming town that acts as the trek’s base camp. As you venture forward, you’ll pass Ralam Village (3,130 meters / 10,269 feet), the last inhabited settlement along the route, where you can immerse yourself in the rich culture and lifestyle of the Johar community.
A major highlight of this trek is crossing the Brij Ganga Dhura Pass (4,700 meters / 15,419 feet), one of the highest ridge passes in Uttarakhand. This challenging yet rewarding pass offers sweeping panoramic views of snow-covered peaks, making the effort worthwhile.
The Ralam Glacier Trek is an off-the-beaten-path adventure, perfect for trekkers in search of solitude, natural beauty, and high-altitude challenges in the heart of the Himalayas.
Base Layers: Moisture-wicking thermals (top & bottom)
Insulation Layers: Fleece or down jacket for warmth
Outer Layer: Windproof & waterproof jacket and pants (Gore-Tex recommended)
Trekking Pants: 2-3 pairs (quick-dry)
Trekking T-shirts: 3-4 (full sleeves preferred for sun protection)
Innerwear & Socks: Woolen & synthetic socks (3-4 pairs), thermal innerwear
Gloves: Inner woolen gloves + waterproof outer gloves
Cap & Balaclava: Warm beanie + sun cap + neck gaiter/buff
Trekking Boots: Sturdy, waterproof, and ankle-supporting (well broken-in)
Camp Shoes: Lightweight sandals or sneakers for evening use
Gaiters (Optional): Protects against snow and debris
Backpack: 40-50L (with rain cover)
Daypack: 15-20L (for short hikes & summit day)
Trekking Poles: Highly recommended for stability
Headlamp: With extra batteries
Sleeping Bag (Optional): If you prefer your own (temperature rating -10°C)
Sunglasses: UV-protected (to prevent snow blindness)
Sunscreen & Lip Balm: SPF 50+
Toiletries: Biodegradable soap, toothbrush, toothpaste, wet wipes, sanitizer
Towel: Lightweight & quick-dry
Trekking Snacks: Energy bars, dry fruits, ORS, chocolates
Water Bottle & Thermos: 2L capacity + insulated thermos for hot water
Personal First Aid Kit: Prescribed medications, band-aids, painkillers, Diamox (for altitude sickness), basic meds for cold, fever, nausea
ID Proof: Original & photocopy (Aadhar/Passport/Voter ID)
Medical Certificate & Disclaimer Form (if required)
Small Notebook & Pen: For journaling or emergency notes
Camera (Optional): Extra batteries & memory cards
👉 Pro Tip: Pack light, but don’t miss essentials! Layering is key for staying warm without carrying excessive weight. 🚶♂️🔥
Optional Add-ons
💼 Private Transport:
Reserved Bolero from Kathgodam to Munsiyari and back
₹20,000 per vehicle (seats up to 6 people comfortably)
🎒 Offloading Service (Mule/Porter):
₹500 per day per bag (max weight 8 kg)
For the 7-day trek, the total cost for offloading service will be ₹3,500 per bag.
The Ralam Glacier Trek is a moderate to difficult trek, featuring long trekking days, high-altitude terrain, and steep ascents. Proper fitness preparation is essential for a safe and enjoyable experience.
Goal: Improve stamina for long trekking days (8-12 km per day).
Running or Brisk Walking: 5 km in 30-35 minutes (at least 4-5 days a week).
Cycling or Swimming: Alternative endurance-building activities.
Stair Climbing: Practice climbing 15-20 floors without exhaustion.
Goal: Strengthen legs, back, and core for steep ascents & descents.
Leg Strength:
Squats – 3 sets of 15 reps
Lunges – 3 sets of 12 reps (each leg)
Step-ups (on a high platform) – 3 sets of 15 reps
Core & Upper Body:
Planks – Hold for 60 seconds (3 sets)
Push-ups – 3 sets of 15 reps
Deadlifts (optional) – Helps improve back & leg endurance
Goal: Prevent muscle stiffness & reduce injury risk.
Stretching Routine (Daily):
Hamstrings, quadriceps, calves, and lower back.
Yoga poses like Downward Dog, Cat-Cow, and Butterfly Stretch help with flexibility.
Goal: Simulate trekking conditions & improve endurance.
Practice Hikes: Do 5-6 hour hikes with a backpack (8-10 kg) once a week.
Weighted Stair Climbing: 30-40 minutes with a loaded backpack to mimic trekking conditions.
Pranayama & Deep Breathing Exercises:
Anulom Vilom (Alternate Nostril Breathing)
Bhastrika (Deep Forceful Breathing)
Improves lung capacity & oxygen efficiency at high altitudes.
Hydration & Nutrition:
Drink 3-4 liters of water daily.
Increase protein & complex carbs intake for energy & muscle recovery.
Ideal Training Timeline ⏳ 🚀 Start training at least 6-8 weeks before the trek for optimal performance.
By following this fitness regimen, you’ll be stronger, more prepared, and confident for the challenges of the Ralam Glacier Trek! 💪🏔️🔥
The journey kicks off with a scenic drive from Kathgodam to Munsiyari, a picturesque hill town located in the stunning Johar Valley. The route takes you through charming towns like Almora, Bageshwar, and Birthi, offering breathtaking views of lush green valleys, cascading waterfalls, and snow-capped peaks. Munsiyari, situated at 2,200 meters (7,217 feet), serves as the starting point for many high-altitude treks in the region. Upon reaching, take some time to explore the local market and prepare for the adventure that lies ahead.
The adventure officially begins with a brief 17 km drive from Munsiyari to the trek's starting point. After crossing the Gori Ganga River, you enter the breathtaking Ralam Valley. The 7 km trek to Panto takes you through picturesque landscapes, dense forests, and the calming sound of the river's flow. Nestled at 2,500 meters (8,202 feet), Panto serves as the first campsite of the trek, providing a serene and peaceful atmosphere to unwind for the night.
The trail from Panto to Lungriyani follows the Ralam Gaad (river), guiding you further into the valley. This 12 km stretch is moderately challenging, featuring gradual ascents and occasional river crossings. At an altitude of 3,200 meters (10,498 feet), Lungriyani is a peaceful haven surrounded by lush alpine meadows and towering peaks, making it the perfect spot to rest and acclimatize.
Today's 8 km trek takes you to Ralam Village, the last inhabited settlement on this route, located at 3,130 meters (10,269 feet). As you ascend, the landscape unfolds with stunning views of snow-capped mountains and expansive meadows. Ralam Village serves as a base for further glacier exploration, offering an opportunity to connect with the locals and gain insight into their unique lifestyle and culture.
This day is set aside for an exciting exploration of the awe-inspiring Ralam Glacier, located at 3,900 meters (12,795 feet). The 10 km round-trip trek includes some challenging climbs, but the breathtaking views are well worth the effort—featuring pristine glaciers, ice formations, and towering Himalayan peaks. After taking in the beauty, snapping some incredible photos, and enjoying the serene atmosphere, you'll return to Ralam Village for the night.
Today promises to be one of the most challenging yet rewarding days of the trek. The journey takes you across the Brijganga Dhura Pass (4,665 meters / 15,305 feet), a steep and demanding 10 km ascent. Reaching the pass rewards you with stunning panoramic views of the Himalayas, including majestic peaks such as Barphu Dhura, Kalaganga Dhura, and Bamba Dhura. After taking in the incredible vistas, you will descend to Bhujani Kharak (4,200 meters / 13,780 feet), a serene alpine meadow that serves as a perfect spot for camping.
The descent continues with an 8 km trek to Nahardevi (3,500 meters / 11,482 feet). As you make your way down, the trail unfolds through lush green valleys and fields adorned with vibrant wildflowers. Nahardevi offers a peaceful retreat, allowing you to relax and soak in the serene atmosphere of the Himalayas before tackling the final stretch of the trek.
The trek wraps up as you descend to the nearest road point, where a 3-4 hour drive will bring you back to Munsiyari. Once you arrive, you have the option to explore the town, visit the Nanda Devi Temple, or simply unwind and reflect on the rewarding journey you've just completed.
This extra day serves as a buffer for any weather delays or unforeseen circumstances during the trek. If not needed, you can take a short 6 km hike to Khaliya Top (3,500 meters / 11,482 feet), a well-known viewpoint near Munsiyari that offers breathtaking sunrise views of the Panchachuli, Rajrambha, and Nanda Devi peaks.
The journey back to Kathgodam marks the conclusion of this unforgettable adventure. The 9-10 hour drive takes you back along the scenic route, offering a chance to reflect on the incredible experiences of the Ralam Glacier Trek. Upon arrival in Kathgodam, you can catch your train or vehicle for onward travel.
This itinerary strikes the perfect balance between adventure, acclimatization, and exploration, ensuring that the Ralam Glacier Trek becomes a cherished memory in the heart of the Uttarakhand Himalayas.
We’ve made booking your trip simple and stress-free so you can focus on the adventure ahead! ✅ Step 1: Secure Your Spot with a 25% Advance Payment To confirm your booking, just pay 25% of the trek fee in advance. The remaining amount can be settled when you arrive at the munsiyari. ✅ Step 2: Instant Confirmation As soon as we receive your advance payment, your spot is locked in—no waiting, no uncertainty! ✅ Step 3: Join the Trekker Community We’ll add you to a WhatsApp group with other participants in your batch. This way, you can connect, plan together, and get important updates before the trip.
Member Since 2024